We use all organic, whole ingredients (meaning food in its most natural state): lots of organic fruit and vegetables. Organic, mostly raw dairy products. Natural sweeteners such as honey, maple syrup and non refined brown sugar, and locally raised meats, grass fed butter, coconut oil, free range eggs, fresh from the farm, spelt and whole wheat flours, oats, etc.
What we DO NOT use: processed foods, refined grains such as white flour, refined sweeteners such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda. Nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label.
Does your child have a food allergy or special diet? The course menu will be adjusted to your child’s needs.
Beyond what you already know about healthy food, other important points you should know about our classes: